The best workout you’ve never had

Photo by Tyler Nix on Unsplash

How do you rate a good workout? Is it one that makes your muscles feel like they’ve been hit by a million pieces of tiny shrapnel the next day, is it one that gets your heart beating like a bass drum on fast forward, or maybe you need to be breathing so hard that you know your body is screaming for oxygen and you’re developing the respiratory fitness of a superhero? Maybe you go by efficiency. Better if you can burn calories…