Sandpaper Your Palms and Burn Your Skin

My favorite analogies for understanding muscle growth

Photo by Maciej Serafinowicz on Unsplash

I’ve been writing for ages about how most people spend more time than they need to lifting weights. You can’t blame them. In the pursuit of most goals, more is better. The more you study, the better grades you get. The more you work, the more you get paid, or the more likely you are to get promoted. But…