Hi DrBart.

Which way do you recommend holding your hands on the bar (or does it matter?)
1
DrBob
Nasar Karim
·Follow
Feb 7, 2022
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Hi DrBart. You should have your palms facing up and your knuckles forward, that will engage your biceps.
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Written by Nasar Karim608 Followers
·90 Following
BSc Psychology. Author of Myshi Moo and the Frightening Face.
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