Get big and strong in one year
How I gained 18 pounds of muscle in 12 months
6 min readAug 19, 2020
When I look back on my 20’s I always smile. It was a decade in which I travelled extensively (before gap years seemed like a mandatory middle class CV insert), set up a few businesses that did well (and plenty that didn’t), met two of my closest friends, learned how to trade financial markets and became a seriously good guitarist. It…
