Double the results with half the work

The simplest workout for the quickest gains

Photo by John Fornander on Unsplash

I’ve just completed one month of training and made bigger strength gains than a lot of people will make in 6 months. Over a total of eleven workouts averaging twenty five minutes each, I’ve gained so much muscle that even my wife noticed (she never notices anything!) and I’ve increased my lifts in some exercises by over 20kg…