Do you lift weights or do bodyweight exercises like calisthenics? If you do, good for you, but why do you do it? Is it to be able to perform a certain move to impress your friends? Is it to look a certain way? Is it for health reasons? Is it…
How many of you believe that the best way to get in shape is to eat less carbohydrates? The success of eating plans like the Paleo diet, the Keto diet, and the Atkins diet suggest that the vast majority of people see carbohydrates as something to be avoided. …
If you’re a writer wondering about joining Medium, don’t let money be your main motivator. If the only reason you write is to make money, you’ll starve before you succeed. Write because you love it, or find another platform. …
T-bone is good
T-bone’s amazing
I imagine that cut
When I see cows grazing
And when I’m stuffed with steak
And hot sauce that’s blazing
Say whatever you want,
I’ll be happily lazing.
Just once a month
Occasionally less
A little of everything
Moderation is best.
The meat and the veg
The roots and the legs
The novel cuisine
The guidebooks suggest.
Don’t try too hard
Avoid excess stress
Don’t eat too much
Look good undressed.
How many days now
Have passed since we grazed
Make little changes
And you’ll be amazed how
Much of a change
Is well within range
At first new ideas
Seem stupid and strange.
But if you add the right sauce
It goes down a treat
I just can’t swallow the thought
Of life without meat.
Sorry,
I forgot
It didn’t seem worth it.
Apparently
There’s treasure
But I can’t unearth it.
Yeah,
I gave up
It’s been over a year.
A few people make it
It doesn’t seem fair.
There must be a way
That's better than this,
It’s when things make some sense
That's what I miss.
It’s when you think
It’s worthwhile
And you’re getting somewhere
Whatever,
That’s great
I’m not sure if I care.
Everybody who works out wants an impressive set of biceps.
Whether you’re male or female, a good set of arms, toned or huge, makes a statement about your physical condition. Without wearing ridiculous clothing, your arms are usually the most visible part of your musculature.
This article is about the…
It takes much longer than I thought
Only time cannot be bought
I designed the destination
But the road is long and fraught.
What of the end is written
What of this dream that has me smitten
It keeps me keeping on
Unaware that I’ve been bitten.
I can see…
