How 1970’s bodybuilders put half an inch or more on their arms in one workout

In 1977 a man posted an advert in Ironman magazine promising bodybuilders that he could put at least half an inch on their arms, measured cold, after just one workout. Readers were told to build their arms as big as they could first, and then visit him in Florida to…

Stop wasting your life on impossible dreams

Shoot for the stars, that’s what they all say.

In 2004 I discovered Tony Robbins’ Personal Power 2 course. Something in that course gave me momentum and allowed me to drastically improve my life over the next couple of years. I became a self help junkie, attending the Landmark Forum and Advanced Course. I ploughed through books by Brian…

Nasar Karim

A writer addicted to risk and dreams

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