3 Cardio killers

And how to avoid them

Photo by Bruno Nascimento on Unsplash

Cardiovascular exercise can be a great way to lose fat. But most people get it wrong. Follow the tips in this article and you’ll be more likely to get it right.

Let’s start with a little background. When it comes to doing cardio, the idea is generally to lose fat by performing low-intensity exercise for a sustained period to burn calories. Calories are burned to create a…